News — Keto

Here’s an energy bar recipe from @mypetcipe on Instagram that they say both dogs and humans will enjoy together! Use different molds or make it rectangular shape if you don’t want to eat the bone-shaped energy bars. INGREDIENTS: 120g rolled oats (1.5 cup) 96g peanut butter (6 tablespoon) - Unsweetened & No Salt 15g shredded coconut (3 tablespoon) 15g ground flaxseed (2 tablespoon) 15g pumpkin seeds (2 tablespoon) 30g raw honey (1.5 tablespoon) 25g melted coconut oil (1.5 tablespoon) Optional: 30g carob chips (4 tablespoon) for decoration DIRECTIONS: Grind pumpkin seeds into powder form using a coffee grinder. Make sure the...

PASTRY 1 cup almond flour  1/2 cup coconut flour  1 teaspoon xanthan gum 3 oz Miyokos butter  5 tablespoons Allulose or 3 tablespoons of a sweetener of your choice  2 oz Miyokos cream cheese 1 Flax egg OR 1 medium egg 1/2 teaspoon salt Pastry Wash- Coconut Oil OR 1 egg, beaten  FILLING 1 cup mixed berries. Blueberries, Strawberries, Blackberries  DIRECTIONS  Preheat the oven to 400F degrees. Place all the pastry ingredients in a food processor and pulse until you have a combined dough. Remove the pastry from the food processor and form into a dough. Optional: Refrigerate dough for 10-15 minutes so the dough is less sticky  ...